NJ Teletherapy for Millenials and Young Adults
1.
Anxiety
If you’re feeling overwhelmed by anxiety or daily stress, you’re not alone. Many young adults today face unique pressures that impact mental health. Together, we’ll work on tools and techniques to help manage anxiety and build resilience, so you can navigate life’s demands with confidence and calm.
2.
Life
Transitions
Life transitions—whether it’s starting a new job, moving to a new place, or facing relationship changes—can be both exciting and overwhelming. My role is to provide a safe space to process these transitions, build clarity, and guide you toward a fulfilling path.
3.
Relationships
Relationships are central to our lives, yet they’re not always easy. If you’re experiencing challenges in communication, trust, or setting boundaries, therapy can offer valuable insights and skills. Together, we’ll work on understanding your needs and building healthier connections
4.
First-Generation Latinx Support
As a first-generation Ecuadorian-American, I'm dedicated to providing culturally sensitive support and guidance for this community. Balancing cultural expectations with personal goals can be challenging. Therapy offers a space to explore these experiences, develop strategies for managing family dynamics, and navigate identity with pride and confidence.
EMDR
EMDR therapy is a way to help people deal with tough past experiences and negative beliefs. It uses things like guided eye movements to help you work through and make sense of those thoughts and memories. This form of therapy is a great alternative to traditional talk therapy, helping you feel lighter and more in control of your life.
About Me
As a licensed psychotherapist in NJ, I am passionate about supporting the mental health and well-being of my clients. I strive to create a safe space for exploration, healing, and growth.
Why Telehealth?
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No more commuting to an office. Your time is valuable!
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Do it from the convenience of your own couch (as long as you have privacy)
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Increases flexibility with time and place
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Even your pet can join (can be great for emotional support)
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Get the support you need from anywhere in New Jersey
1.
Anxiety
2.
Life Transitions
3.
Relationships
4.
First-Generation Latinx Support
5.
EMDR